Quote:
Originally Posted by Ryan
are shufting your hips correctly to the bar?
the pain in the bum could be due to the back getting heavy loading, when i was 160kg double and 140 single leg DLs you can feel the lower back and hamstrings taking heavy load.
also if you are lifting with a belt then the stabilisers will not develope, lift lighter with no belt to get srong enough not to use a belt.
when does the pain hurt, at what point in the lift?
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Yeh its at the point where the bar comes off the floor, I've done 160kg in the past no problem, but in the last couple of weeks the pain is there and has stopped me from lifting whatI know I can do. I don't wanna use a belt i tried it out to see if it may take off some of the load
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