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Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

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Old 8th June 2008, 21:57   #1
VTR_Craig
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Very very basic idea of what biteme said about using fats and carbs



At high intensity the body uses 100% carbs for energy as its easy to breakdown and use instantly for energy

at low intensity, the body uses fat for energy as its slower to breakdown but the body doesn't need it instantly, so it saves the carbs
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