Fat Arms? - Saxperience

JimoVTR · 8th June 2008, 22:41

Wanking - obvious when you take a moment to think

Robin91 · 8th June 2008, 23:35

I don't think you're right about that..

HIIT is said to use fat storage immediately, which would go completely against what you're saying, + it gives your metabolism a boost for 24 hours or so and burns more fat than SS cardio overall..

biteme · 8th June 2008, 23:55

all the information in my paragraph (very well explained by other posters since) is correct via recent published work have just taken my exams on it and am willing to go into more detail if someone wants to know!

oh to person who wants to build arms more i take it you mean forearms in which case get one of those squeeze apparatus (grip flex) and just sqeeze it all day its good lol i do it!

http://images.jupiterimages.com/comm...3/23380385.jpg

vtrkyle · 10th June 2008, 16:26

hiit is high intensity interval training so it aint all at a high intensity which is why it is used to lower fat levels.

so it doesnt go against what he has said

eoey · 12th June 2008, 15:08

Quote:

Originally Posted by JimoVTR

Wanking - obvious when you take a moment to think

it's like 6 minute abs but its 48 second wrists.