Which is Healthier/better???

[scot-ish]

Originally Posted by BenWest

Research ment in terms of working out how much calories each workout uses as well as your daily processes. In order to work out which type of each macronutrient you should be taking.

aye, cos that would cost thousands.

like i said, piss off out of this thread, your making yerself look like an idiot .

[BenWest]

Originally Posted by scot-ish

aye, cos that would cost thousands.

like i said, piss off out of this thread, your making yerself look like an idiot .

Quote ok ill leave you with your 18% body fat lol!
As I am 91kg and 11% body fat who obviosuly knows nothing about bodybuilding.