| Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum... |
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21st April 2008, 15:09
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#21
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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You can't turn fat into muscle, tissues types are totally different. If you want to bulk then lob as much carbs and protein down yourself as you can, like Jap said you must have at least 5-6 meals a day
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21st April 2008, 15:10
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#22
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L-plater
Join Date: Apr 2008
Posts: 51
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you go to a gym or just lookin to work out at home?
you got a basic idea of a diet and we will work from there.
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21st April 2008, 15:11
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#23
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Established Member
Join Date: Dec 2007
Location: Houghton Le Spring, Sunderland
Posts: 1,582
Car(s): 97 VTR, 03 Corsa 1.8 SRi
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i eat like a horse n stil havnt gained a pound i need sumthin quick and effective, u guys think that optimum nutrition mass weight gain is good?
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21st April 2008, 15:15
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#24
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Saxperience Addict
Join Date: May 2006
Location: Costa del Wales
Posts: 12,393
Car(s): Spam Wagon
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post your daily food consumtion now mate
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Quote:
Originally Posted by Yates
your my fav welsh internet mate
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21st April 2008, 15:20
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#25
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Mate there is no amazing remedy that will help you pile the pounds on just like that, will take time for that
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21st April 2008, 15:22
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#26
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L-plater
Join Date: Apr 2008
Posts: 51
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dont know how effective it will be, cant really say unless i knew what u were eating on a normal day to day basis. jot down what u ate yesterday and we will see what is best for u
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21st April 2008, 21:00
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#27
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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Quote:
Originally Posted by Japman
post your daily food consumtion now mate
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aggree....
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26th April 2008, 18:53
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#28
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Established Member
Join Date: May 2007
Location: Dorset
Posts: 1,467
Car(s): RB Renaultsport clio 182
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Quote:
Originally Posted by McCrunk
I certainly wouldn't suggest against using tuna Kev, its a grwat source of protein, which is needed to build muscle
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Tuna is good for tone, but is rubbish for putting on weight.
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26th April 2008, 19:25
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#29
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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Quote:
Originally Posted by kev999_VTR
Tuna is good for tone, but is rubbish for putting on weight.
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thats the most rediculous thing ive ever read 
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26th April 2008, 19:33
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#30
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Quote:
Originally Posted by bullit
thats the most rediculous thing ive ever read |
I agree, Kev go speak to any body builder, doctor etc and they will tell you how important tuna is in a diet like this. Plus tuna isn't used for adding weight, that down to the carbs
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26th April 2008, 19:37
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#31
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Saxperience Post Whore
Join Date: Jul 2005
Location: Fife
Posts: 6,901
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low cals, high protein. one of the best source of nutrients for a bulk or a cut.
wouldnt eat more than 2 tins a day though.
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krov who?
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That's not increased libido, that's just you being a perv
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26th April 2008, 20:31
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#32
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L-plater
Join Date: Apr 2008
Location: Haverhill
Posts: 38
Car(s): 1997 saxo VTS. On the way is the EVO 5!
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I eat loads of pasta, tuna, chicken, salad and fruit. I don't drink alcohol and try not to eat shit (crips ect) I do eat beef ect but, not as much. I also think that the most important thing to remember is that peoples body genetics are different. I find it really easy to gain weight, but what you got to think about when i'm 30 I will find it hard to keep the fat off. Where as someone that finds it hard to gain weight will be loving it when the are 30.
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26th April 2008, 21:35
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#33
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Regular Poster
Join Date: Feb 2008
Location: Somerset
Posts: 321
Car(s): mondao 1.8
saxo 1.1
pugeot 306 1.4
pug 106 quic
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Eat loads train harder !!
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26th April 2008, 23:22
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#34
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Quote:
Originally Posted by tweed
I eat loads of pasta, tuna, chicken, salad and fruit. I don't drink alcohol and try not to eat shit (crips ect) I do eat beef ect but, not as much. I also think that the most important thing to remember is that peoples body genetics are different. I find it really easy to gain weight, but what you got to think about when i'm 30 I will find it hard to keep the fat off. Where as someone that finds it hard to gain weight will be loving it when the are 30.
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Why will you find it hard to keep the fat off at 30? All you have to do is lower the amount you eat to suit your new life style and you won't put any weight on
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27th April 2008, 02:03
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#35
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Established Member
Join Date: Jul 2007
Location: Carnforth (lancaster)
Posts: 1,617
Car(s): 55 CTR premier
'97 posi vts
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sups arnt a bad thing, there just useful for those that work or sruggle to eat 5-6 meals a day.
just have a good breakfast,
use a supplement at about 1030 (depending on what time you get up)
have lunch
supplement at 1430
dinner at what ever time, and what ever you feel like after that.
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