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2nd February 2008, 02:33
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#1
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Super Moderator
Join Date: Sep 2006
Location: Wakefield
Posts: 14,427
Car(s): Golf GT
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Muscle Repair
yes i know this has been covered before but im not scrolling through loads of threads to find a few suggestions that might work.
i just want some muscle repair stuff thats going to help with the repair of my muscles after a decent session at the gym. Ruddy recommened Pharma whey but after reading up on that it says it adds weight which i dont really want to do.
i used to take Amino Load which worked for about 3 month but then had no affect, last time i took that it gave me shits so have never taken it again.
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2nd February 2008, 07:17
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#2
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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a good whey protein with simple carbs in. its food so it will add weight
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2nd February 2008, 10:11
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#3
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Saxperience Addict
Join Date: May 2006
Location: Costa del Wales
Posts: 12,393
Car(s): Spam Wagon
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__________________
Quote:
Originally Posted by Yates
your my fav welsh internet mate
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2nd February 2008, 14:02
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#4
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Super Moderator
Join Date: Sep 2006
Location: Wakefield
Posts: 14,427
Car(s): Golf GT
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anyone else?
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2nd February 2008, 14:18
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#5
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Saxperience Forum Bum
Join Date: Jan 2007
Location: Kilmarnock, Scotland
Posts: 2,950
Car(s): Saxo VTR/ibiza 130dti
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Don't take any yet but whey protien/good meal + sleep .
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2nd February 2008, 14:34
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#6
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Saxperience Post Whore
Join Date: Jul 2007
Location: Verwood
Posts: 5,217
Car(s): 53 Renault Clio 1.2 16v
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Body Supreme Pure Whey Protein, I take it and it works well i think. If you don't mind spending the cash i think Dorean (sp) Yates is supposed to be great
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2nd February 2008, 20:38
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#7
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Super Moderator
Join Date: Feb 2004
Location: Tonbridge United Kingdom (England)
Posts: 38,236
Car(s): Vtr, 172, throttle bodied track slut
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eat a high protein enriched food source + carbs within 30mins of training.
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God made beer, women and Throttle bodies 
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3rd February 2008, 08:26
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#8
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Super Moderator
Join Date: Sep 2006
Location: Wakefield
Posts: 14,427
Car(s): Golf GT
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^^ im taking thats after training?
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3rd February 2008, 12:52
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#9
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Super Moderator
Join Date: Feb 2004
Location: Tonbridge United Kingdom (England)
Posts: 38,236
Car(s): Vtr, 172, throttle bodied track slut
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correct.
your body needs the food for growth/repair as soon as possible after training.
__________________
God made beer, women and Throttle bodies
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12th February 2008, 16:41
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#10
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Frequent Poster
Join Date: Nov 2006
Location: High Wycombe/Devon
Posts: 510
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Quote:
Originally Posted by Ryan
correct.
your body needs the food for growth/repair as soon as possible after training.
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thats true  carbs within 15 mins of training are usually best
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