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20th March 2008, 17:14
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#1
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Established Member
Join Date: Jan 2008
Posts: 2,036
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Quick Mass Builder !
hia guys. in about 3 weeks i have a my medical for the RAF.
they do endurance, strength tests etc. but i only weight like 10 stone... just..and id like to have a bit more meat on ma bones for the weigh in lol !
just wondered what i could do to increase my mass. which foods etc. il be at the guy near enough everyday too. cheers. 
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20th March 2008, 17:17
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#2
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Frequent Poster
Join Date: Nov 2004
Location: Stevenage, Herts
Posts: 645
Car(s): Saxo 1.6 VTR
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Loads of protein and lift heavy weights, also load up on pastas!!!!!
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20th March 2008, 17:19
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#3
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Established Member
Join Date: Jan 2008
Posts: 2,036
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i try, ive had all the protein shakes under the sun. doesnt seem to work lol.
il just have to step up my game in the gym lol
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20th March 2008, 17:39
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#4
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L-plater
Join Date: Feb 2008
Posts: 83
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Have you tried the Bulk drinks?
Might be worth a shot.
Although you could end up like Cartman with "beefcake" 
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20th March 2008, 17:55
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#5
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Established Member
Join Date: Jan 2008
Posts: 2,036
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Quote:
Originally Posted by RobertsSax
Have you tried the Bulk drinks?
Might be worth a shot.
Although you could end up like Cartman with "beefcake" |
ha il have to try that then... only got 3 weeks tho. cheers.
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20th March 2008, 19:28
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#6
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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eat tuna and pasta every 2 hours throughout the whole day. job done
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20th March 2008, 22:50
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#7
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Established Member
Join Date: Jan 2008
Posts: 2,036
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Quote:
Originally Posted by bullit
eat tuna and pasta every 2 hours throughout the whole day. job done
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cheers mate .. dont like tuna but il have to do it lol !
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21st March 2008, 10:40
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#8
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Saxperience Forum Bum
Join Date: Aug 2007
Location: blandiago
Posts: 4,483
Car(s): Hondaaaa
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eat straight lard will put on the weight lol, no on a serious note your local holland and barret will sell bulking up powder buy it and drink 3 a day and make sure you exercise alot also mix with milk if you want to bulk up as it has more protien in it also, good luck with the medical mate
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22nd March 2008, 11:04
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#9
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Established Member
Join Date: Jan 2008
Posts: 2,036
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Quote:
Originally Posted by suvvysaxo
eat straight lard will put on the weight lol, no on a serious note your local holland and barret will sell bulking up powder buy it and drink 3 a day and make sure you exercise alot also mix with milk if you want to bulk up as it has more protien in it also, good luck with the medical mate
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oh nice one mate, theres a holland and barret by me, never been in tho !.. may have to bob in lol
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22nd March 2008, 14:29
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#10
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Established Member
Join Date: Sep 2007
Location: Bolton
Posts: 1,300
Car(s): Mauritius blue VTR
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much better to eat real food every 2 hours than to have a shake
one or two wont hurt but dont rely on them
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22nd March 2008, 14:30
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#11
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Regular Poster
Join Date: Dec 2007
Posts: 408
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pasta, brown rice,, lots of brown bread, potatos, lift heavy weights.
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22nd March 2008, 14:31
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#12
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Regular Poster
Join Date: Dec 2007
Posts: 408
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theres also protain milk drinks that you can take to help in building your self up. not so sure on these so dont take my word for it
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22nd March 2008, 14:43
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#13
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Established Member
Join Date: Jan 2008
Posts: 2,036
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Quote:
Originally Posted by ARRON-IZ-ERE
theres also protain milk drinks that you can take to help in building your self up. not so sure on these so dont take my word for it
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ive tryed all that. only prob with those is they take months to show an effect. i need it sharp ish lol!
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23rd March 2008, 23:47
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#14
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Saxperience Post Whore
Join Date: Jul 2005
Location: Fife
Posts: 6,901
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theres nothing you can take to help you gain faster, its all down to your genetics.
protein shakes are for taking with a good diet, they are just for getting an extra amount of calories in, not to use on there own for bulking up.
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krov who?
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That's not increased libido, that's just you being a perv
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24th March 2008, 00:43
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#15
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Saxperience Hardcore!
Join Date: Dec 2005
Location: e-hollywood
Posts: 17,160
Car(s): toyata hilux
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Quote:
Originally Posted by J-Reid
cheers mate .. dont like tuna but il have to do it lol ! |
chicken and eggs aswell. then find someone who knows what there doing in the gym so you wont get fat lol
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24th March 2008, 11:21
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#16
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Saxperience Forum Bum
Join Date: Jul 2006
Location: West Yorkshire
Posts: 3,471
Car(s): Saxo 1.1
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complex carbs:
wholegrains
brownd bread
jacket potatoes
pasta
brown rice
porridge oats
protein:
chicken
tuna
turkey
beef
pork
eat every 3 hours and train. also give malt drinks like vitamalt a try for extra 'good' calories.
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The man who constantly strives for perfection knows that there never is.
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