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Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

 
 
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Old 6th July 2006, 19:56   #1
Yates
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Default Best Form of Cardio Exercise?

What would you say it is?

I do a bit of swimming i know its good but i do get bored of it, i do alot of cycling on bike and spinning classes. i play alot of football.

Just wouldnt mind trying something else, or concentrate more on the best form of exercise, im in pretty good shape just wouldnt mind gettin fitter for football
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