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26th July 2006, 10:07
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#1
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Newbie
Join Date: Jul 2006
Posts: 2
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The Challenge
I spoke to Westy the other day and set him a challenge.
There are 5weeks and 3 days now before TRAX, and i'm outta shape!
currently 12st 8 ounces or 80 KG
5'8" just,
and have a circumference of 99cm around my navel.
My challenge to him was to help me
1. change my body shape
and 2. lose as much weight as healthily possible (ideally up to a stone)
I'm willing to change my diet change my gym routines and dust off the old bike.
So we'll see what he comes up with. He has accepted by the way and i'm waiting for my routine in the post.
This is a one off apparently, we know each other, and so he was willing to help me, and hopefully, doing it like this, it actually spurs me on. SOmetimes my self motivation is low. Please, don't slate this idea, as it's only to help a man loose the llbs!!!!!!
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26th July 2006, 10:43
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#2
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Saxperience Hardcore!
Join Date: Feb 2005
Posts: 29,674
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Good luck 
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26th July 2006, 13:13
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#3
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Saxperience Hardcore!
Join Date: Mar 2005
Location: Pompey/Darlo
Posts: 31,546
Car(s): MK1 - 1.1 Animal
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good luck mate
i know i say it alot, but i did spinning 4 times a week sometimes 5 and it really really helped, its great for you so if yuo can go to that, doing that and a change in diet will really help
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26th July 2006, 16:24
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#4
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Saxperience Forum Bum
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
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The programme is written & will be inteh post this evening when i can find my 1st class stamps LOL.
this is very tough as im not with HIM to train him, it is just advice given for him to follow. 5 weeks is a very short amount of time i usually say to client we need 8 - 10 weeks! so this has been slashed by half!! I am confident we will see results if he sticks to the programmes & advice given though.
Good luck MATEY!!
__________________
throttle bodies are best we all know it....
Last edited by oz_borne; 26th July 2006 at 17:21.
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27th July 2006, 09:23
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#5
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Saxperience Post Whore
Join Date: Apr 2004
Location: With K in my new house!!!!
Posts: 7,292
Car(s): Skoda Octavia Estate - Silver
Skoda Fabia VRS - L
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Sounds like fun!!!
__________________
Everything i'm not, made me everything I am.
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28th July 2006, 14:02
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#6
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Saxperience Hardcore!
Join Date: Feb 2005
Posts: 29,674
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i know who it issss. i know who it isssss.
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28th July 2006, 14:35
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#7
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Saxperience Forum Bum
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
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Its not father xmas....
__________________
throttle bodies are best we all know it....
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28th July 2006, 22:14
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#8
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Saxperience Hardcore!
Join Date: Mar 2005
Location: Pompey/Darlo
Posts: 31,546
Car(s): MK1 - 1.1 Animal
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i know who it is, i said who it is and it got deleted!
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29th July 2006, 06:42
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#9
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Saxperience Forum Bum
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
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Yate5y your guess of The easter bunny was incorrect...! sorry mate...
__________________
throttle bodies are best we all know it....
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11th August 2006, 13:11
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#10
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Newbie
Join Date: Jul 2006
Posts: 2
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Dammnit, you were so close with that guess!!!!
Right guys i'm still on it!!!!
Enjoying every session now, it's great, the whole weights bit is toning me up according to the gfriend and i've lost 8 Llbs now, a straight 12 stone.
But i'm guessing losing that was the easiest bit....now to keep going
working the weights at about 65%of my total possible and that burns i tell the
Only found out the difference between upright rowing and chest press the other day so that was funny!!!!
I forgot to mention before, my Body mass fat was something like 18.7 which is ok, but better to be towards the 15 mark the blokey said.
don't know what it is now.
so on the Westy plan, i've lost 8 Llbs and about 2 cm from my waist!!!
Happy all round!!!
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11th August 2006, 13:31
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#11
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Saxperience Hardcore!
Join Date: Feb 2005
Posts: 29,674
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I know who it is i know who it is.
I worked it all out by myself.
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17th August 2006, 16:55
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#12
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Saxperience Hardcore!
Join Date: Jun 2004
Location: Newtowntowntowntowntown
Posts: 17,562
Car(s): Civic Type R EP3
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Its Oz I reckon
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Star in the Hood
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17th August 2006, 17:05
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#13
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Saxperience Post Whore
Join Date: Apr 2004
Location: With K in my new house!!!!
Posts: 7,292
Car(s): Skoda Octavia Estate - Silver
Skoda Fabia VRS - L
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Yeah it's me, and how did you guess!!!!
just below 12 stone now and my body fat index has come down to 17 flat.
so i'm happy once again, gotta keep going though!!!
__________________
Everything i'm not, made me everything I am.
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17th August 2006, 18:46
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#14
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Saxperience Forum Bum
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
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Oz is working hard... well done squire keep up the work! even if there has been the odd glitch!! LOL
__________________
throttle bodies are best we all know it....
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17th August 2006, 18:57
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#15
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Saxperience Hardcore!
Join Date: Feb 2005
Posts: 29,674
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I knew because you slipped up a little in another post on the forum mate.
Cant remember which but you said you wasnt happy or something lol
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17th August 2006, 20:46
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#16
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Saxperience Hardcore!
Join Date: Mar 2005
Location: Pompey/Darlo
Posts: 31,546
Car(s): MK1 - 1.1 Animal
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yeah i noticed that too leckie, straight away i put bout oz on here and it got deleted! anyway mate good luck
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17th August 2006, 22:31
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#17
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Saxperience Post Whore
Join Date: Apr 2004
Location: With K in my new house!!!!
Posts: 7,292
Car(s): Skoda Octavia Estate - Silver
Skoda Fabia VRS - L
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lmao
theyfound my routine mate....it was in a cleaning cupboard!!!
__________________
Everything i'm not, made me everything I am.
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19th August 2006, 18:26
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#18
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Frequent Poster
Join Date: Apr 2006
Location: Gloucester United Kingdom (England)
Posts: 503
Car(s): saxo vtr
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Your looking alot slimmer mate. keep up the work
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Life's simple, make choices & dont look back
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19th August 2006, 21:38
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#19
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Saxperience Forum Bum
Join Date: Nov 2004
Location: Gosport
Posts: 3,140
Car(s): saxo VTR, Clio 1.2 turbo, prious, Kawasaki 363 nin
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Quote:
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Originally Posted by oz_borne
lmao
theyfound my routine mate....it was in a cleaning cupboard!!!
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the cleaning cupboard!!
why the hell was it in there!!! 
the programme should start to feel slightly easiler by now! wen its not being cleaned in the cupboard that is! :thumbup:
__________________
throttle bodies are best we all know it....
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24th August 2006, 15:43
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#20
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Saxperience Post Whore
Join Date: Apr 2004
Location: With K in my new house!!!!
Posts: 7,292
Car(s): Skoda Octavia Estate - Silver
Skoda Fabia VRS - L
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it is so i've upped it and it's hurting like hell and i love it.
i have 5 Llbs to go...so any advice to shift it in just over a week would be great!!!!
__________________
Everything i'm not, made me everything I am.
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