Early morning training/diet advice

[Gashman]

Am going to be changing my training time to before work, so would like some advice on my diet. Have never trained before work, aim of the diet is a drop in BF%

This is what I was thinking

Breakfast 1 - protein shake + apple

Train

Breakfast 2 - shake with whey, oats, banana, vanilla yoghurt, full fat milk

Morning snack - cantaloupe, strawberries, mixed nuts.

Lunch - chicken rice veg

Afternoon snack - chicken veg

Dinner - chicken rice veg or beef sweet potato mixed green

Evening snack - whey protein shake with full fat milk

Am open to any suggestions and any advice would be greatly appreciated.