fitness - Saxperience

landy · 18th September 2006, 19:49

played football the other week for 90 mins and was absoutly f**cked so need to get in to shape been speaking to matt and he has suggested boxercise just wondering if any one does this or has done this
and wot else would be good to do?

Clouds_mate · 18th September 2006, 20:29

cut out your shit diet from the snack shack lol

Mitchell · 18th September 2006, 20:53

i did boxin for 3 yrs. best thing i ever did, thinking of gettin back into it and fightin in the amatuers. see what the funds are like after x-mas.

probably the best workout u can ask for.

Kelly · 19th September 2006, 15:41

Quote:

Originally Posted by landy

played football the other week for 90 mins and was absoutly f**cked so need to get in to shape been speaking to matt and he has suggested boxercise just wondering if any one does this or has done this
and wot else would be good to do?

gym maybe??

landy · 19th September 2006, 18:37

ermmm i am

Leo · 19th September 2006, 19:56

Never boxed myself but I think its the most hardcore workout you can do!

rome · 19th September 2006, 23:44

try capoeira its a brazilian martial art thats kick ass sort of like break dancin with lots of dangerous moves i used to do it until my back got killed lifting too many beer kegs and other things when working, loved it and its pure weight loss fitness building shat and totally amazing to watch and do!

Kelly · 20th September 2006, 08:52

Quote:

Originally Posted by landy

ermmm i am

cocky little bitch lol

only trying to help landy darling

S34MER · 20th September 2006, 12:03

boxercise is a brilliant workout, from what i've seen and heard!! alternatively, in the gym, a great piece of equipment to use, is the Rowing machine, in my opinion its the best piece of equipment in any gym, you get a full body work-out, and its not just cardio benefits that you get from it, it also works your major muscles groups, in your arms, legs and back, which is one of the most complete aerobic workout machines available. You can typically adjust tension in some way to make the pull harder to accomplish and thus get a more vigorous workout. I'm in the exact same situation, wanting to improve my stamina for footy, i started rowing 2000m and wasn't really feeling much improvement, so i took a MASSIVE sep up to 5000m, which made feel like i had done something, i started off hitting 24/25mins at a steady pace, now after 2-3 weeks of training 3 times a week im now rowing 5000m in 18/19 mins. try it its definately beneficial!

Clouds_mate · 20th September 2006, 13:16

Quote:

Originally Posted by landy

ermmm i am

kelly dont worry....

Hes only been once lmao makes it sound like he goes everyday lol

Hanuman · 20th September 2006, 15:43

thai boxing is the ultimate work out, boxing kick boxing (elbowing) (kneeing) all rolled into one, thats one mint sport,

iv done the usual since school footy-athletics-gym-swimmin-boxing

thai boxing is the one dont it 8 months now cant wait to start gettin me self ready for amatuer fights,

to the guy who said hes waitin till after xmas for funds for boxing? what funds do you need, £3 a lesson nout worse than excuses most important thing when doing excercise specially on ur own, dont cheat or skip things out to take the easy route you will only regret it

Barry123 · 20th September 2006, 15:54

oli...

agree with you dude. rowing machine is the daddy. Sadly it buggers up my back after 12mins so i keep it to 10mins to be on the safe side.

Along with cycling its one of those activities where you dont look a mong if you're crap.

WestyVTR · 20th September 2006, 20:13

the kind of training you need to do is tartlec training, sprint jog, sprint jog, type of training, combined with a general weight programme your be well on your way sir.... sprint for 20 seconds jog on for 1 minutre repeat so you sprint 8 times then, long rest 3 minutes! repeat again!!!

trust!