ive been going gym 5 - 7 times a week for the last 2 months, noticing loads of difference everywhere on my body, except my tummy, i'm obviously missing something out in my workout at the mo i do...
life fitness machines:
10mins cycling intensity 8
20mins x-trainer intensity 5
20mins stepper intensity 5
20mins treadmill jog/run 8.0
would the rower benefit me, thats the only thing im really missing?! im scared though that i might start buildin muscle which is what i dont wanna do, dont wanna use the weights either if i can help it...
the intensity of the machines aswell, would it benefit me having them higher or lower?!
cheers, any idvice would be good
...
am i missing somethin...?
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