Fat Loss Guide.... - Saxperience

Clouds_mate · 23rd July 2007, 12:59

Afternoon. Been steady going to the gym for about 1 month now. 3-4 times a week doing just cardio (that is changing as of tongiht)

Iv stubbled a cross this (see below) seems good shit to me. Do think its worth following?

Its a very long read. But would really like some views on this....

http://forums.johnstonefitness.com/s...ad.php?t=19229

Predator_R32^p · 23rd July 2007, 13:35

gets a thumbs up from me

Robb · 23rd July 2007, 13:53

das gut part 28562234...

early indications say thats an interesting read, will have a proper butch laters...

Leo · 23rd July 2007, 14:57

love the avatar robb.

leckie, it might be good info but in my opinion... but the problem is as losing fat or getting buff is so popular, its been over complicated, so much so it can even put people off.

if you go the gym and do cardio 5 times a week and lay of shit food, you will lose fat simple as that. if after a couple of months you for some reason havent (and have been eating good) then you arent putting enough effort in. your tshirt should be soaked through when u walk bout after cardio.

its all been made to be all complicated, the only people who need to count carbs and proteins etc is pro bodybuilders/athletes. dont even waste your time with it.

what you changing to anyway? doing some weights? if so thats good as it helps tone as well as lose fat. id do 5 mins cardio then some weights then back to a harder cardio sesh.

Clouds_mate · 23rd July 2007, 15:00

I have no idea. Guy who i go with he also works at the gym.

tbh at the moment all i want to do is lose a bit of weight. Im used to going to the gym now but i just cant get into a diet. I only have 2 meals a day but my evening meal could just be pure shit. then the next day i have something healthy.

I need to get into the pattern of eating healthy and going to the gym.

I have no idea what and shit to do on the weights. im totally clueless tbh

Leo · 23rd July 2007, 16:31

yeh diet is the hard part, gyms the easy part. theres been a lot of threads about starting out hitting weights with what to do etc, have a search in this forum see if any good ones come up

AdamW · 23rd July 2007, 16:32

Great way to lose weight......is too chase chickens.....when you finally catch the chicken the fun is over so you mayswell eat it

bullit · 23rd July 2007, 17:15

wouldnt say gym is the easy bit, lol

weve told him how many times, hes just looking for sympathy

ive said about proteins carbs and all that shit before. unfortuantely leckie your bodytype can add weight to it prob quite easy so your gonna have to put the work in mate or its not gonna happen. you cant will it away

Leo · 23rd July 2007, 17:18

yeh true theres been alot of threads lol

Mark51^p · 24th July 2007, 07:41

leckie, as leo suggested do some cardio then weights then back into cardio.

if you do 5-10mins cardio (as a warm up)
then a session on the weight
then back into cardio for 30-40 mins

just dont do cardio after you've done weights on your legs as you could risk pulling a muscle.

after the warm up and you do some weights it burns the energy you have. then when you back onto the cardio it burns the fat you have.

Clouds_mate · 25th July 2007, 11:56

I know they is plenty of threads. But i need something to follow if i dont i will end up slacking off.

Like with food. If i dont know whats good to eat. I will just get something fast and easy which is shit food.

So i was wounder about following that guys guide. Food and work out plan.

Leo · 25th July 2007, 14:28

its common sense really with the food... a sadwich and apple would be better, much better than say macdonalds. a bag of nuts and a bottle of water would be better than a mars bar and can of pepsi.... keep it basic or you WILL slack off guranteed.

Predator_R32^p · 26th July 2007, 03:17

as said take aways just stray away from mate

the calories in say a big mac are just ridiculous