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Featured blog entry from Simo' Says...
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Follow Saxperience on Twitter - @Saxperience

Posted 6th May 2009 at 23:29 by Simo
Twitter seems to be getting a lot of press lately, so a couple of weeks ago, I thought I'd check it out with a personal account, with the view of setting up a Saxperience Twitter account if it looked worthwhile.

Whilst many people say Twitter is simply the latest fad in the social networking world, I think its different. Twitter is more convenient, straight to the point, less intrusive and can be used whilst on the move.

Quote:
Twitter asks one question, "What are you doing?" Answers must be under 140 characters in length and can be sent via mobile texting, instant
...
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Featured blog entry from Andi9386
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6 Months on from my Accident.

Posted 12th September 2008 at 16:12 by Andi9386
Well its 6 months to this date since I had my Accident.

I have had physio and still go twice a week to the Gym set up by the Physio Department at the Hospital (Crosshouse), where I have an excreise programe.

15 Minutes on a Spinner Bike
10 Minutes on the Treadmill
80 Stepups with two 8KG Weights
80 Calf Raisers
Knee Extensions (Specialist Elastic Band tied to a Bed)
Wobble Board
Rocker Board
Single Leg Stands

Now this all lasts about 1hr.

When I next have to go in (Tuesday 16th) their going...
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