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Featured blog entry from Simo' Says...
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Follow Saxperience on Twitter - @Saxperience

Posted 6th May 2009 at 23:29 by Simo
Twitter seems to be getting a lot of press lately, so a couple of weeks ago, I thought I'd check it out with a personal account, with the view of setting up a Saxperience Twitter account if it looked worthwhile.

Whilst many people say Twitter is simply the latest fad in the social networking world, I think its different. Twitter is more convenient, straight to the point, less intrusive and can be used whilst on the move.

Twitter asks one question, "What are you doing?" Answers must be under 140 characters in length and can be sent via mobile texting, instant
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Featured blog entry from Andi9386
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6 Months on from my Accident.

Posted 12th September 2008 at 16:12 by Andi9386
Well its 6 months to this date since I had my Accident.

I have had physio and still go twice a week to the Gym set up by the Physio Department at the Hospital (Crosshouse), where I have an excreise programe.

15 Minutes on a Spinner Bike
10 Minutes on the Treadmill
80 Stepups with two 8KG Weights
80 Calf Raisers
Knee Extensions (Specialist Elastic Band tied to a Bed)
Wobble Board
Rocker Board
Single Leg Stands

Now this all lasts about 1hr.

When I next have to go in (Tuesday 16th) their going...
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