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Gym noob

Health and Fitness... Discussions relating to health, fitness and general well being should be discussed within this forum...

17th January 2012, 11:43	#1
RS291 Regular Poster Join Date: Feb 2010 Location: Chislehurst, Kent Posts: 256 Car(s): MK2 VTR SILVER	Gym noob Hi all I have recently joined a gym to get some muscle to benefit myself and feel stronger. Can anyone recommend some workouts I should start doing to get me into the basics without making myself look like an arse on the gym Thanks Ryan __________________ Sax'R'US.

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