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17th January 2012, 21:23

McGuire86

Saxperience Post Whore

Join Date: Mar 2009

Location: Cornwall

Posts: 5,658

Car(s): '08 Civic Type R GT FN2

Quote:

Originally Posted by skids_vts

You dont need to do PCT when taking protein shakes u div!!!

Make sure you get all your compound exercises in. Bench press, deadlifs, squats. Try an start with 3 days a week, to be honest you dont want to be doing a typical 5 day split routine if your a beginner.

EG:

Mon: Chest, tri's
Wed: legs, and shoulders
Fri:Back and Bi's

Don't you know what sarcasm is ?

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