High Intensity Interval Training (HIIT) - Saxperience

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High Intensity Interval Training (HIIT)

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7th June 2008, 00:11	#7
DANKZii Regular Poster Join Date: Jun 2008 Location: Leeds. Posts: 484 Car(s): MkiV Golf iTrader Score: 2 (100%)	Just keep doing it mate, But as you stop feeling like its working you hard, make the 'rest' times shorter, and the sprint times longer ... You will see and feel the effect. It is endurance for your heart and lungs, and also increasing the amount of blood your heart can pump, while helping you lose weight.

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